Thinking it Through

February to April 2016

We have recently partnered with Chilliwack Child and Youth Mental Health and have received some additional support for some of our students.  Nicole Allen, a Mental Health Intern, will be providing some skill building classes on how students can self-manage symptoms of anxiety.  This will be an 8-session program titled THINKING IT THROUGH that will include the following topics:

  • Relaxation Techniques
  • Building an Awareness of Negative Self Talk to Positive Alternatives
  • Media Awareness
  • Skills building around Social Communication
  • Practice Self Managing and Reflection Skills
  • Building Awareness of Emotions

Our Student Support Services Team selected a group of students who may benefit from this program and have sent home an orange permission form to parents/guardians of those students. If you are interested in learning more about this program, please contact a member of our Student Success team. 

Downloadable Files: